Symptoms of a Drug Prescription
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Mental Health Prescription Drug Alternative
- By Nikki and Anne Heart ♥ November 7 2024
*Although we wrote this post together, we have chosen to present the following through Mom’s eyes.
How to choose the right mental health treatment plan?
The answer is obvious, what is right for you.
Whether you want to take a prescription drug for your symptoms or you would rather do a more holistic approach is based on your individual circumstances.
The reality is that neither a drug nor another treatment plan is a miracle cure.
But regardless, if you choose to be on a medication treatment plan, you should always practice self-care.
And always do research regarding prescription drugs.
Prescription drug alternative treatment programs
- Psychotherapy (talk therapy)
- Group therapy
- Dialectical Behavior Therapy
- Cognitive Behavioral Therapy
- Interpersonal psychotherapy
Self-care is an part of any mental health treatment plan
- Eat Healthy
- Get enough sleep
- Stay active
- Limit alcohol and recreational drugs
- Regulate social media
- Develop a hobby
- Participate in outside events
- Exercise
- Live in the present
Visit the following pages for more helpful tips:
Basic Self-Care Techniques
Climate Mental Health
Learn more ♥ Live healthier
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Note: All information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer:
We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
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