Treatment depends on which mental health disorder you have and how serious it is. Whether it is a prescription drug treatment program or not, your treatment plan should include:
Self-care
Healthy diet
Limiting alcohol and recreation drug consumption
Personalized therapy program
4 Support for Mental Health
Recognizing everyone is different
Acknowledging there are no quick fixes
Taking the stigma away from mental health
Treating mental illness or disorder as a medical condition like any other condition
Eliminating the silent suffering from those suffering by their mental health
Staying away from triggering words such as “Just shake it off,” “Snap out of it”, “It’s just in your head”, etc.