Learn More ♥ Live Healthier
Life Events and Mental Health
by Nikki and Anne Heart ♥ November 12, 2024
The following highlights basic information.
Life events can have a very significant impact on mental health
These events can include:
- Relationship
- Financial circumstances
- Unemployment
- Drug or alcohol abuse
- Family or friend problems
- Trauma
- Abuse
- Legal issues
- Moving to a new home
- Change or loss of a job
- Switching schools
- Death of a close person
- Divorce
- Illness
- Retirement
Even if the event is short-term, it can still have a major impact on your mental health, including:
- Depression
- Anxiety
- Stress
- PTSD
Self-care can help cope with life events
- Practice Mindfulness
- Meditate
- Exercise
- Live in the moment
- Eat healthy
- Get rest
- Limit alcohol and recreational drug use
How Self-Care Can Help Your Mental Health
Reaching Out for Help
Stress and Anxiety Awareness
Learn More
♥
Live Healthier
Note: all information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer: We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
Nothing on this Website is intended to be taken as medical advice. The information provided on the Website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
General Disclaimer: This site contains links to other internet sites. We are not endorsing any products or services in these sites nor are we endorsing or did we approve information within these sites. Each site contains its own “Privacy Policy”,