Symptoms of a Drug Prescription
HOT TOPICS
Life Events and Mental Health
BY NIKKI AND ANNE HEART ♥ November 12, 2024
The following highlights basic information.
Life events can have a very significant impact on mental health
These events can include:
- Relationship
- Financial circumstances
- Unemployment
- Drug or alcohol abuse
- Family or friend problems
- Trauma
- Abuse
- Legal issues
- Moving to a new home
- Change or loss of a job
- Switching schools
- Death of a close person
- Divorce
- Illness
- Retirement
Even if the event is short-term, it can still have a major impact on your mental health, including:
- Depression
- Anxiety
- Stress
- PTSD
Self-care can help cope with life events
- Practice Mindfulness
- Meditate
- Exercise
- Live in the moment
- Eat healthy
- Get rest
- Limit alcohol and recreational drug use
Related Posts
How Self-Care Can Help Your Mental Health
Reaching Out for Help
Stress and Anxiety Awareness
Learn more ♥ Live healthier