Symptoms of a Drug Prescription
FINDING YOUR BALANCE
Learn More ♥ Live Healthier
1 Understanding Your Negative Thoughts.
- Discover possible causes why you may be having negative thoughts.
- Be aware of possible hidden triggers, such as chemical sensitivities.
- Are your negative thoughts caused by having anxiety, depression or obsessive-compulsive disorder?
2 Controlling Your Negative Thoughts.
Controlling negative thoughts can be a life-long commitment.
The goal is not to have your negative thoughts become life consuming.
Learning different techniques, such as the following, may help with controlling your negative thoughts:
- Mindfulness
- Distraction
- Yoga
- Meditation
- Replacing negative thoughts with positive thoughts
- Cognitive Behavior Therapy
- Dialectical Behavior Therapy
- Avoiding hidden triggers from chemical sensitivities
- Coping techniques
- Getting enough sleep
- Eating healthy
- Learn to live in the present
3 Moving Away from Negative Thoughts
Remember, there is no quick fix.
Slowly integrating techniques into your everyday life, will help you to be more successful in achieving a well-balanced and healthier mind.
- Trying to change how you think too fast can overload your mind
- Several techniques may be required
- Different techniques at different times may be helpful
- Practice techniques when you are not stressed
- Learn what works for you and what doesn’t
