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Finding Your Balance
by Nikki and Anne Heart ♥ December 19, 2023
Techniques to Help Find Balance
1. Understanding Your Negative Thoughts
- Discover possible causes why you may be having negative thoughts.
- Be aware of possible hidden triggers, such as chemical sensitivities.
- Are your negative thoughts caused by having anxiety, depression or obsessive-compulsive disorder?
2. Controlling Your Negative Thoughts
Controlling negative thoughts can be a life-long commitment.
The goal is not to have your negative thoughts become life consuming.
Learning different techniques, such as the following, may help with controlling your negative thoughts:
- Mindfulness
- Distraction
- Yoga
- Meditation
- Replacing negative thoughts with positive thoughts
- Cognitive Behavior Therapy
- Dialectical Behavior Therapy
- Avoiding hidden triggers from chemical sensitivities
- Coping techniques
- Getting enough sleep
- Eating healthy
- Learn to live in the present
3. Moving Away from Negative Thoughts
Remember, there is no quick fix.
Slowly integrating techniques into your everyday life, will help you to be more successful in achieving a well-balanced and healthier mind.
- Trying to change how you think too fast can overload your mind
- Several techniques may be required
- Different techniques at different times may be helpful
- Practice techniques when you are not stressed
- Learn what works for you and what doesn’t
The goal is to move forward from a negative thought.
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Live Healthier
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