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Finding Wellness Tips
Nikki and Anne Heart ♥ December 9, 2025
Key Factors to Finding Mental Health Wellness
- Recognize that everyone is different
- Realize there are no quick fixes regarding mental illness
- Trust yourself
- Believe in yourself
- Understand that living a happy and healthy lifestyle may be a lifetime commitment, but not life consuming
Steps to Find Wellness
- Evaluate all reasons that can be causing your mental unwellness
- Obtain information regarding all treatment plans that may potentially be beneficial to you
- Acknowledge that more than one treatment plan may be needed
- Research all pros and cons of a treatment plan
- Advocate for yourself
- Take charge of your treatment plan
Beginning Your Wellness Journey
- Discover what is right for you
- Develop a self-care plan for yourself
- Find your balance
- Allow for setbacks
- Accept wellness takes time
- Keep moving forward no matter how har
- Support your achievements no matter how small they may feel
Explore, Learn and Practice Different Wellness Techniques
- Mindfulness
- Mediation
- Relaxation
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Yoga
- Dietary adjustments if needed
- Breathing techniques
- Exercise
- Walk/run/bike ride
- Listen to music
- Hobby
- Write/read
- Avoid alcohol and recreational drugs
- Quit smoking
- Restrict caffeinated beverages
- Get enough sleep
- Identify triggers
- Join a club
- Limit technology when possible
- Use a journal to help you track your mental health
- Determine if your treatment program is making your mental health better or worse
- Be conscious of what is right for you
Sources Used:
- National Library of Medicine, Chand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/, accessed November 18, 2025.
- National Institutes of Health, Mediation and Mindfulness, accessed November 18, 2025.
- National Alliance on Mental Health, NAMI, accessed November 18, 2025.
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