Learn More ♥ Live Healthier
Coping with Life Events without Prescription Drugs
by Nikki and Anne Heart ♥ November 14, 2024
*Although we wrote this post together, we have chosen to present the following through Mom’s eyes.
During our lives
, certain events can be difficult to cope with.
Prescription drug alternative treatment programs
- Psychotherapy (talk therapy)
- Group therapy
- Dialectical Behavior Therapy
- Cognitive Behavioral Therapy
- Interpersonal psychotherapy
Self-care is an part of any mental health treatment plan
- Eat Healthy
- Get enough sleep
- Stay active
- Limit alcohol and recreational drugs
- Regulate social media
- Develop a hobby
- Participate in outside events
- Exercise
- Live in the present
Learn More
♥
Live Healthier
Mental Health Prescription Safety
Mental Health and Health Care Stigma
Mental Health Matters
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November 14, 2024
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Note: all information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
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