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Basic Techniques for You
Published 11/1/2023
- Go for a Walk
- Listen to Music
- Speak with Someone
- Exercise
- Try to Step Away From Situation
- Meditate
- Have a Healthy Snack
- Go for a Run
- Write in a Journal
- Listen to Music
- Go to the Book Store
- Soak feet in Warm Water with Epsom Salt
- Go to a Positive Book You Made
- Take a Short Nap
- Walking, running, exercising and meditating are obvious techniques.
- Being aware of triggers, such as hunger and tiredness that increase negative thoughts.
- Walking in a book store may be a better option, if you are a person who has chemical sensitivities related to smells.
- A positive book is anything you put together in advance to make you smile or just give you a good thought. Examples can be pictures of happy things or events, positive quotes, notes from yourself or someone else.
The goal is to help move forward from a negative thought.
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