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BASIC RELAXATION TECHNIQUES
FOR YOU
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Everyone has their own way to relax.
The key is to find the one that works best for you.
And sometimes, different forms of relaxation techniques for different times in your life can work best.
Relaxation techniques include:
- Mediation
- Yoga
- Breathing techniques
- Exercise
- Walking
- Mindfulness
- Tai chi
- Listen to music
- Write in a journal
- Draw
- Paint
- Massage
- Getting your hair done
- Hug someone
- Hug something
- Sit by the water
- Curl up with your dog or cat
- Soak your feet in epsom salt
- Watch a funny movie
- Knit or crochet
- Stay hydrated
- Get enough sleep
- Eat healthy
You are in change of your relaxation techniques
- Whatever you choose to do, make sure it is something enjoyable and peaceful for you.
- Remember, to make it safe. Whether it’s exercising or changing your breathing, make sure it is something that will not hurt you.
- Find what works for you.