Symptoms of a Drug Prescription
Tips
Simple Ways to Improve Your Mental Health
Tips to Improve Your Mental Health
- Make sleep a priority
- Eat healthy and regularly
- Stay hydrated
- Set realistic goals
- Prioritize tasks
- Connect with others
- Try relaxing activities
- Learn a hobby
- Live in the present
- Be physically active
- Focus on positivity
- Limit or eliminate alcohol and recreational drugs
- Believe in yourself
- Take one step at a time
- Watch a funny movie or show
- Read a funny book
- Put technology away
- Relax in a warm bath, shower or just your feet
- Journal away an upsetting experience
- Spend time taking in nature
- Get some sunshine if possible
- Try something new for fun and laugh if it doesn’t work out
- Plan a weekend getaway or take a short scenic drive
- Listen to uplifting music
- Dance around the house while doing chores
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Note: All information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
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