Symptoms of a Drug Prescription
Tips
Living in the Present Tips
The following highlights basic information regarding living in the present. More information can be obtained through many informational sites regarding mental health and living in the present as well as a health care provider.
Learning to Live in the Present
Living in the present means to be fully in the present and not get distracted by thoughts of the past or future.
Do’s and Don’ts to Live in the present
Do:
- practice mindfulness
- meditate
- limit distractions
- enjoy nature
- set realistic goals
- slow down
- stay focused on what is happening now
- recognize the positives no matter how small
- take time for yourself and practice self-care
- find positive emotional support
- start your day with a smile
Don’t:
- focus on past events
- get caught up fearing the future
- listen to others negativity about your goals
- compare yourself to anyone
- look back at the time you lost
- rush to catch up
- be on social media 24/7
Enjoy the little moments in life, because one day you will realize they are the memories you treasure the most.
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Sources used:
- A variety of general internet sources as well as personal knowledge.
Note: All information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer:
We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
Nothing on this Website is intended to be taken as medical advice. The information provided on the Website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
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