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Symptoms of a Drug Prescription

FINDING WELLNESS TIPS

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wellness

1 Key Tips to Wellness

  • Recognize that everyone is different.
  • Realize there are no quick fixes regarding mental illness.
  • Trust yourself.
  • Believe in yourself.
  • Understand that living a happy and healthy lifestyle may be a lifetime commitment, but not life consuming.
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2 How You Can Begin to Find Wellness

  • Evaluate all reasons that can be causing your mental unwellness.
  • Obtain information regarding all treatment plans that may potentially be beneficial to you.
  • Acknowledge that more than one treatment plan may be needed. 
  • Research all pros and cons of a treatment plan.

3 Wellness Journey Tips

  • Discover what is right for you.
  • Introduce yourself to new relaxation techniques.
  • Develop a self-care plan for yourself.
  • Take time for yourself.
  • Find your balance

4 Taking Charge of Your Wellness

  • Allow for setbacks.
  • Accept wellness takes time.
  • Keep moving forward no matter how hard.
  • Support your achievements no matter how small they may feel.

5 Explore Different Wellness Techniques

  • Mindfullness
  • Mediation
  • Relaxation
  • Cognitive Behavioral Therapy
  • Yoga
  • Dietary adjustments if needed
  • Breathing techniques
  • Exercise
  • Walk/run/bike ride
  • Listen to music
  • Hobby
  • Write/read
  • Avoid alcohol and recreational drugs
  • Quit smoking
  • Restrict caffeinated beverages
  • Get enough sleep
  • Identify triggers
  • Join a club
  • Limit technology when possible.
  • Use a journal to help you track your mental health
  • Determine if your treatment program is making your mental health better or worse
  • Be conscious of what is right for you

Sources Used:

  1. National Library of Medicine, Chand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/, accessed February 9, 2024.
  2. American Psychological Association, Mindfullnesss, accessed February 8, 2024.
  3. National Institutes of  Health, Mediation and Mindfullness, accessed February 8, 2024.