Symptoms of a Drug Prescription
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Trending Self-Care Practices
Self-Care practices that may benefit you:
Sunlight:
- The sun is a natural source of getting vitamin D, which is important to bone health, immune function and overall well-being.
- Vitamin D deficiency can negatively affect your mood.
- Some people are unable to take a vitamin D supplement
- Unfortunately, some people cannot be exposed to direct sunlight. It is important to be aware of your limitations
Bathing in Epsom salt or other products:
- Soaking in Epsom salt, bath oils, etc. can be beneficial to some.
- Some people may have chemical sensitivities or reactions to certain products or ingredients
- You may find just soaking your feet in Epsom salt more beneficial with less negative reactions.
- Awareness to your sensitivities is utmost important.
Social Self-Care:
- Social connectivity is needed to thrive in life.
- Even though you feel connected through social media, it is still important to get out and be present in the actual world.
- Limit social media and social technology whenever possible. If you don’t need to be on a device, don’t.
The main areas of self-care are:
Physical
- Exercise
- Nutrition
- Sleep
Mental
- Mindfulness
- Self-talk therapy
Emotional
- Recognizing triggers
- Believe in yourself
- Acknowledge small things
- Try journalling
Spiritual
- Meditation
- Yoga
- Nature
Intellectual
- Learn
- Read
- Do things that stimulate you
Environmental
- Safety
- Clean
Social
- Set boundaries
- Stay connected outside of social media
Financial
- Budget
- Save
Learn more ♥ Live healthier
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Note: All information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer:
We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
Nothing on this Website is intended to be taken as medical advice. The information provided on the Website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
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