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Suicide: A Personal Story
by Nikki and Anne Heart ♥ October 2. 2025
*Although we wrote this post together, we have chosen to present the following through Mom’s eyes.
Awakening to Suicide
Writing about suicide is one of the most difficult things I’ve ever done—not because it’s unfamiliar, but because it’s heartbreakingly close to home. I’ve lived through it in a way I rarely speak about, and the emotional weight it carries is something I feel in my bones.
The truth is that my daughter tried to take her own life during her first year of college.
Even now, years later, the memory hasn’t faded. It’s etched into me. I can still see myself running down the road, desperate to reach her. I remember the ambulance, the flashing lights, the confusion. I climbed in, not knowing what had happened, only knowing I needed to be with her. She looked so small—terrified and fragile.
At the hospital, surrounded by police and uncertainty, I stood there trying to make sense of it all. No other cars. No other people. Just my own vehicle, the one she had borrowed to take photos in the park, sitting on the side of the road with the front end completely smashed in.
When we were finally alone, she looked up at me with trembling eyes and said, “Ma, I tried to kill myself.”
I wanted to believe I’d misheard. But I hadn’t. And in that moment, I didn’t know how to help her. I just saw my daughter—scared, vulnerable, and in pain—reaching out for my help.
The shock of what happened was beginning to become reality. I knew she was depressed, unhappy with school, friends and everything at this time in her life. We just spoke about plans to change colleges and explore other activities she could possibly do to get her through the semester. But I never imagined she was in such deep despair that ending her life felt like the only option.
I didn’t tell the police what she had confided in me. They assumed she’d been texting while driving, and I let them believe that. I wished that were the truth. It would have been easier to explain.
Nikki never expressed thoughts about suicide. She shared her depression, her loneliness, but her darker, negative thoughts stayed hidden.
Later, she opened up to me about what happened. She said it wasn’t planned—it was impulsive.
She spoke about the extreme negative thoughts she had, thoughts that she was too embarrassed to share, but she never had thoughts about suicide. It was just a sudden thought while driving, and somehow… she acted on it. Miraculously, she survived. But the aftermath—the emotional wreckage, the invisible scars—never really left her. They’ve become part of her story, etched deep beneath the surface.
This experience changed both of us. It taught me how silent pain can be. How easily it hides behind everyday conversations. And how important it is to listen—not just to words, but to what’s left unsaid.
Suicide awareness isn’t just about statistics or warning signs. It’s about stories like Nikki’s. It’s about the moments we miss, the truths we don’t speak, and the courage it takes to face them.
Awareness to Suicide
Risk factors for suicide differ for each person. They can include:
- Being bullied
- Self-esteem
- Loss of relationships, family, job, etc.
- Social isolation
- Violent or high conflict relationships
- Previous suicide attempt
- Depression and other mental illnesses
- Serious illness such as chronic pain
- Criminal/legal problems
- Job/financial problems
- Impulsive behaviors
- Aggressive tendencies
- Substance use
- Current or prior history of adverse childhood experiences
- Sense of hopelessness
- Violence, victimization and/or perpetration
- Lack of access to healthcare
- Suicide cluster in the community
- Stress of acculturation
- Community violence
- Historical trauma
- Discrimination
Cultural and environmental factors contributing to suicidal risk:
- Stigma associated with help-seeking and mental illness
- Easy access to lethal means of suicide among people at risk
- Unsafe media portrayals of suicide
Stigma Surrounding Suicide
When Nikki finally opened up, the reaction from others was heartbreaking. People pulled away. Friends grew distant. Even some family members didn’t know what to say—or chose not to say anything at all.
And when I tried to talk about it, I was met with the same silence. The same discomfort. The same unwillingness to face the reality of what had happened.
There’s a stigma around suicide that isolates the very people who need connection the most. It’s not just the act—it’s the aftermath. The judgment. The avoidance. The fear.
No one teaches us how to respond to suicide. Most people choose not to. They look away, change the subject, pretend it didn’t happen. But that silence is dangerous. It keeps people like Nikki from speaking up. It keeps parents like me from sharing what we’ve lived through.
If we want to change the conversation around suicide, we have to start by acknowledging it. By listening. By showing up. Even when it’s uncomfortable. Especially when it’s uncomfortable.
Facts About Suicide
- An individual can have suicidal ideation, thinking about or formulating plans for suicide
- Sometimes, suicide can be an impulsive act
- Suicide affects people of all ages, genders, races and ethnicities
- Suicide is the third leading cause of death for adolescents between 15-29 years old according to the WHO.
- More than 700,000 people die by suicide every year and many, many more attempt suicide
- In the US alone, 49,000 people died by suicide in 2023, 1 death every 11 minutes
- The number of Veteran deaths by suicide in 2020 was over 6,100
- Suicide is complicated and tragic, but it can be preventable
Sources used:
- National Library of Medicine, Suicidal Ideation, accessed September 19, 2025.
- World Health Organization, Suicide, accessed September 19, 2025
- National Institute of Mental Health, Suicide Preventions, accessed September 19, 2025
- U.S. Department of Veteran Affairs, 2022 National Veteran Suicide Report, accessed September 19, 2025.
- CDC, Suicide Statistics, accessed September 19, 2025
Steps for Helping Someone in Emotional Pain
- Ask: “Are you thinking about killing yourself?”
- Keep them Safe: Try reducing highly lethal items or places from the person at risk of suicide
- Be There: Listen carefully and learn what the individual is thinking and feeling
- Help them Connect: Actually if necessary, bring the phone to them to connect to suicide and crisis lifeline number “988”
- Stay Connected: Don’t abandon the person. Stay in contact even after the person gets treatment
Call or text 988 Suicide and Crisis lifeline anytime 24/7
” There is no fear greater than the fear of loosing a child. And no sadness greater than knowing it could have been prevented.”
-Anne Heart-
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Note: All information in “Nikki’s Story and Mom’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
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