Learn More ♥ Live Healthier
Basic Tips for Depression
Originally Published 2/20/2024
Simple Tips to Help You Cope With Depression
1.Stress Free Activities Can Help with Depression
- Get fresh air
- Read for enjoyment
- Watch a funny movie
- Rest when you can
- Write in a journal
- Try to be around people, if you can
- Do simple gardening inside or outside
- Make a simple craft
- Knit or crochet
- Paint for fun
- Draw for fun
- Visit the zoo
- Volunteer if you have time
- Go to free events, possibly at library
- Join a club
- Take pictures of wildlife or scenary
- Just do something for you!
2.Exercising Can Help with Depression
- Jogging
- Walking
- Yoga
- Strength training
- Aerobics
- Tai Chi or Qicong
3. Discover What Works For Your Depression
- Learn relaxation techniques
- Try to live in the present
- Attempt to keep moving forward
- Explore different wellness techniques
4. Research Pros and Cons of Different Treatment Programs for Depression
- Psychotherapy (talk therapy or counselling)
- Cognitive Behavioral Therapy (CBT)
- Behavioral therapy
- Systemic therapy
- Antidepressants
- Enjoy nature
- Listen to music
- Dane
- Try a hobby
- Eat Healthy
- Meditate
- Limit Social Media
- Set practical goals
Sources Used:
- National Library of Medicine, InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Treatments for depression. [Updated 2020 Jun 18]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279282/, accessed February 16, 2024.
- National Library of Medicine, Sheffler ZM, Patel P, Abdijadid S. Antidepressants. [Updated 2023 May 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538182/, accessed February 16, 2024.
Learn More
♥
Live Healthier
Medical Disclaimer: We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
Nothing on this Website is intended to be taken as medical advice. The information provided on the Website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
General Disclaimer: This site contains links to other internet sites. We are not endorsing any products or services in these sites nor are we endorsing or did we approve information within these sites. Each site contains its own “Privacy Policy”,