Symptoms of a Drug Prescription
Tips
Basic Self Care Techniques
Self-care techniques you can try:
- Enjoy nature
- Listen to music
- Dance
- Draw
- Paint
- Try a hobby
- Read for enjoyment
- Exercise
- Eat Healthy foods
- Get enough sleep
- Practice mindfulness
- Meditate
- Journaling
- Set practical goals
- Stay connected
- Limit social media
- Focus on positivity
- Live in the present
Taking steps to care for your mental health is extremely important.
- Simple things can lead to bigger things
- Taking time for yourself is not selfish
- Setting realistic goals and priorities can help you maintain a healthier lifestyle
- Engaging in a self-care routine can help reduce anxiety, stress, and depression
- Self-care can help improve productivity
- Personal care habits can help improve self-esteem
Learn more ♥ Live healthier
Related Posts
Living in the Present without Drugs
Bridging Mind and Body
Social Media and Mental Health
Note: All information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer:
We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
Nothing on this Website is intended to be taken as medical advice. The information provided on the Website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
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